Bootcamp classes in Archway for busy parents
45-minute small-group workouts for mums and dads who are short on time. Indoors in a church hall in Archway, coached by Artem Olekhnovych. Max 10 people, £15 a class, every fitness level welcome.
Back for pick-up.Max 10 · £15 a class · Archway N19
Fitness that fits around school runs and work
Between work, kids and everything else, your own training is usually the first thing to go. SYP Bootcamp is built for that reality: one focused 45-minute session, a coach who plans it for you, and a small group that keeps you turning up.
- Mums and dads who want more energy for the kids and the day
- Parents getting back into exercise after a few years off
- Anyone who wants to get stronger, fitter and lose some body fat
- People who train better with a coach and a group than alone
- Complete beginners, as well as people who already train
Local to you
Classes run in a church hall in Archway, London N19, a short walk from Archway station. Members come from across North London:
A full-body bootcamp workout in 45 minutes
Every class is planned and coached by Artem. You get circuits that build strength and fitness together, with an easier and a harder option for every exercise, so a beginner and a regular can train side by side.
Warm up
Mobility and light movement to get joints ready, especially after a day at a desk.
Strength
Squats, lunges, presses and rows with dumbbells, kettlebells and bodyweight.
Conditioning
Short circuits and intervals to build fitness and get your heart rate up.
Cool down
Stretching and a quick check-in so you leave feeling better than you arrived.
Small group. Real coaching. Fair price.
Only 10 places
Small enough that your coach knows your name, checks your technique and adjusts moves for you.
Indoors, all year
No cancelled sessions because of rain or dark evenings. The hall is warm, dry and easy to reach.
£15, pay as you go
No joining fee and no contract. Come when your week allows and build a routine that lasts.
Built for parents
45 minutes, focused and efficient, so you can train and still make pick-up, bedtime or the commute.
All fitness levels
Every exercise has options. Nobody gets left behind and nobody gets bored.
A clear next step
Want more? Members can move into 1-1 coaching with Artem at SYP Fitness when they are ready.
Coached by Artem Olekhnovych
Artem is the founder of SYP Fitness, a personal training business in Archway. He started training at 15 and has spent more than 10 years coaching busy people to get fitter, stronger and more confident.
He set up SYP Bootcamp so local parents can get proper coaching in a small, friendly group at a price that works week after week.
Looking for 1-1 coaching instead? See SYP Fitness personal training.
Timetable and prices
Price
£15 per class. Pay per session, no joining fee and no contract. Places are limited to 10 per class and are first come, first served.
This week's classes
Class days and times are confirmed each week. Fill in the short form below and Artem will WhatsApp you the current timetable and help you pick your first class.
Start with one £15 class
Tell me a little about you and what you want from training. It takes about a minute.
- Fill in the form. Your goal, fitness level and the times that suit you.
- Get a WhatsApp from Artem. Usually the same day, with class times and the venue details.
- Come to your first class. Wear comfy kit and trainers, bring water. Everything else is provided.
Prefer to message? WhatsApp 07301 512215
Bootcamp FAQs
How much is a bootcamp class?
Each class is £15. There is no joining fee and no contract, so you pay per session.
Do I need to be fit to join?
No. Classes are for all fitness levels and every exercise has an easier and a harder option. Many members start after years away from exercise.
How many people are in a class?
A maximum of 10, so you get proper coaching and help with your technique.
Where are the classes?
Indoors in a church hall in Archway, London N19, close to Archway station. You get the full venue details on WhatsApp when you book.
How long is each class?
45 minutes, including a warm-up and cool-down.
Is it for mums or dads?
Both. SYP Bootcamp is for busy parents in general, and anyone else short on time is welcome too.
What should I bring?
Comfortable workout clothes, trainers and a bottle of water. Equipment is provided.
I've recently had a baby. Can I join?
Please get the all-clear from your GP first, usually at your postnatal check around 6 to 8 weeks. If you have had a caesarean or any complications, check with your GP or a physio before returning to exercise, and let Artem know so he can adapt your session.
What is the difference between bootcamp and personal training?
Bootcamp is a coached small-group class at £15. Personal training is 1-1 coaching with a plan built around you. Many people start with bootcamp and move to 1-1 training at SYP Fitness when they want more.
Your first class is £15
Small group, proper coaching, 45 minutes. Built around busy parents in Archway and Highgate.
Book your classOur classes
Pick the class that fits your week
Five signature 45-minute classes, each built around one goal. Max 10 people, £15 a class, indoors in Archway N19.
SYP Unlock
Hip & back mobility
For people who work from home. Undo the desk and free tight hips and stiff backs.
See the class →SYP Recharge
Energy & focus
Fast, fun circuits plus brain drills. Walk in drained, walk out switched on.
See the class →SYP Release
Stress relief
Pads, slam balls and a proper calm-down. Hit it, slam it, leave it at the door.
See the class →SYP Built To Last
Functional strength 35+
Squat, hinge, push, pull and carry. Strength for the life you want at 70.
See the class →SYP Box Fit
Beginner boxing
Real technique on the pads, no sparring. Learn to box, no one hits you back.
See the class →Not sure which to pick? Book any class below and Artem will help you choose.