Beginner Boxing Fitness - Archway N19
Learn to box, get fit, no one hits you back.
Boxing is one of the best workouts there is - cardio, strength, coordination and stress relief in one. SYP Box Fit teaches you real boxing technique on the pads in a friendly small group, with zero sparring and zero contact. Perfect if you've always wanted to try boxing but don't fancy a fight gym.
Skipping, boxing footwork and shadow boxing.
One skill a week: stance, jab, cross, hooks, uppercuts, slips and rolls. Coached in pairs.
Six two-minute rounds with 30 seconds rest. Combos build each round, from 1-2 to 1-2-3 and 1-2-slip-2.
Sprawls, medicine ball rotational throws, plank shoulder taps and squat-to-punch.
60 seconds of non-stop straight punches, then 60 seconds of hooks.
Shoulder and wrist stretches and slow breathing.
The SYP belt system. Every 6 weeks you can grade up as you master new combos, so you always have something to work towards.
Classes are run by Artem Olekhnovych, founder of SYP Fitness, with 10+ years of coaching in Archway and Highgate. With 10 people max you get real coaching, not a crowded room, and every exercise is scaled to you.
| Length | 45 minutes |
| Price | £15 per class |
| Group size | Max 10 people |
| Where | Indoors in a church hall in Archway, London N19 - exact address sent when you book |
| Best time | Evenings or weekend mornings - see the latest timetable when you book |
| Level | All levels, beginners welcome |
| What to bring | Trainers, workout clothes, water and hand wraps (or buy a pair at class). Gloves and pads are provided. |
No. There is no sparring and no head contact at all. You work on pads held by a partner.
Yes. The class is designed for beginners and every combo is taught step by step.
Yes - it's great as a pair, as you take turns holding pads for each other. Each of you books a place.
Tell us on the form. You can do the conditioning blocks and punch at lower intensity. If it's a medical issue, check with your GP or physio first.
£15 per class. Each class is 45 minutes and capped at 10 people.
Indoors in a church hall in Archway, London N19, so it runs whatever the weather. We send the exact address and entrance details when you book.
Fill in the short form and Artem will WhatsApp you this week's class times. Only 10 places per class.
Want one-to-one coaching as well? See personal training in Archway with SYP Fitness.