Stress Relief Workout - Archway N19
Hit it, slam it, leave it at the door.
Some days you don't need a gentle stretch, you need to let it out. SYP Release is a 45-minute small-group class in Archway built around pad work, slam balls and all-out rounds, followed by a proper calm-down so you leave lighter, not wired. Ideal after a long day at work or a tough day with the kids.
Shadow boxing, footwork and loosening up the shoulders and neck.
Partner boxing pads: jab-cross combos and hooks in two-minute rounds. No contact, no sparring.
Slam balls, medicine ball wall throws, kettlebell swings and band sprints.
A 60-second all-out round to empty the tank.
Slow breathing on the mat, lights dimmed, calm stretching. You leave relaxed.
The build-up and calm-down. You go hard, then we bring you right back down, so you head home relaxed instead of buzzing.
Classes are run by Artem Olekhnovych, founder of SYP Fitness, with 10+ years of coaching in Archway and Highgate. With 10 people max you get real coaching, not a crowded room, and every exercise is scaled to you.
| Length | 45 minutes |
| Price | £15 per class |
| Group size | Max 10 people |
| Where | Indoors in a church hall in Archway, London N19 - exact address sent when you book |
| Best time | Evenings, after work or after bedtime - see the latest timetable when you book |
| Level | All levels, beginners welcome |
| What to bring | Trainers, workout clothes, water and hand wraps if you have them. Gloves, pads and slam balls are provided. |
No. There's no sparring and no contact. You hit pads held by a partner and slam balls into the floor.
No. It's a fitness class that helps you let off steam. If stress, anger or low mood is affecting your life, please speak to your GP as well.
Yes. We teach the basic punches from scratch, and you can work at your own pace.
Tell us about wrist, shoulder or back problems on the form. We'll swap in exercises that suit you.
£15 per class. Each class is 45 minutes and capped at 10 people.
Indoors in a church hall in Archway, London N19, so it runs whatever the weather. We send the exact address and entrance details when you book.
Fill in the short form and Artem will WhatsApp you this week's class times. Only 10 places per class.
Want one-to-one coaching as well? See personal training in Archway with SYP Fitness.