Energy & Focus Workout - Archway N19
Walk in drained, walk out switched on.
Running on coffee, flagging by mid-afternoon and struggling to concentrate? SYP Recharge mixes fast, fun circuits with coordination and reaction drills to wake up your body and your brain. It's a 45-minute small-group class in Archway that leaves you feeling sharper for the rest of the day.
Dynamic mobility, skipping and jumping jacks that build the pace.
Partner ball catches, colour and number call-outs and coordination ladder work. Fun, a bit chaotic and great for focus.
40 seconds on, 20 seconds off: kettlebell swings, step-ups, push-ups, rows and mountain climbers. Three rounds.
A partner relay challenge to finish strong.
Two minutes of box breathing and one goal set for the rest of your day.
The reaction and coordination drills. Most classes only train your body - Recharge trains your focus too.
Classes are run by Artem Olekhnovych, founder of SYP Fitness, with 10+ years of coaching in Archway and Highgate. With 10 people max you get real coaching, not a crowded room, and every exercise is scaled to you.
| Length | 45 minutes |
| Price | £15 per class |
| Group size | Max 10 people |
| Where | Indoors in a church hall in Archway, London N19 - exact address sent when you book |
| Best time | Early morning or lunchtime - see the latest timetable when you book |
| Level | All levels, beginners welcome |
| What to bring | Trainers, comfortable workout clothes and water. All equipment is provided. |
No. Every exercise has an easier option and you choose your own pace in the intervals. Beginners are very welcome.
Moving gets your heart rate up and blood flowing, and many people feel more alert and in a better mood after a workout. Regular exercise also tends to help sleep, which helps energy.
Early morning to start the day well, or lunchtime if you work from home and need to beat the afternoon slump.
Yes. There are only 10 places per class, so fill in the form below and we'll WhatsApp you the timetable.
£15 per class. Each class is 45 minutes and capped at 10 people.
Indoors in a church hall in Archway, London N19, so it runs whatever the weather. We send the exact address and entrance details when you book.
Fill in the short form and Artem will WhatsApp you this week's class times. Only 10 places per class.
Want one-to-one coaching as well? See personal training in Archway with SYP Fitness.