Hip & Back Mobility Class - Archway N19
Undo the desk. Free your hips and back in 45 minutes.
If you spend most of the day on a laptop at the kitchen table, your hips get tight, your lower back gets stiff and your shoulders roll forward. SYP Unlock is a small-group class in Archway built to reverse that, one session at a time. You test how stiff you are at the start, work through mobility and strength, then retest at the end so you can feel the difference.
Three quick self-tests: deep squat hold, hip flexor test and toe touch. You note your score.
90/90 switches, couch stretch, frog rocks and Cossack squat holds to free the hip joint.
Cat-cow, thread the needle, band pull-aparts and wall slides to undo the laptop slump.
Paused goblet squats, single-leg Romanian deadlifts, glute bridge marches and dead bugs, so the new range sticks.
Bear crawls, lateral band walks and overhead carries to put it all together.
Repeat the Desk Check and compare your score.
The before-and-after retest. You don't have to take our word for it - you see your own score change in the same session.
Classes are run by Artem Olekhnovych, founder of SYP Fitness, with 10+ years of coaching in Archway and Highgate. With 10 people max you get real coaching, not a crowded room, and every exercise is scaled to you.
| Length | 45 minutes |
| Price | £15 per class |
| Group size | Max 10 people |
| Where | Indoors in a church hall in Archway, London N19 - exact address sent when you book |
| Best time | Weekday lunchtime - perfect for a work-from-home break - see the latest timetable when you book |
| Level | All levels, beginners welcome |
| What to bring | Comfortable clothes you can stretch in, trainers, water. Mats and bands are provided. |
No. The class is built for stiff people. Every stretch has an easier version and you work at your own level.
No. Around half the class is stretching and mobility, the other half is light strength work in your new range, which is what makes the change last.
If you have ongoing or severe back pain, check with your GP or physio first. Tell us about any injury on the booking form and we'll adapt the exercises for you.
Once a week makes a noticeable difference. Twice a week, plus the desk reset at home, is even better.
£15 per class. Each class is 45 minutes and capped at 10 people.
Indoors in a church hall in Archway, London N19, so it runs whatever the weather. We send the exact address and entrance details when you book.
Fill in the short form and Artem will WhatsApp you this week's class times. Only 10 places per class.
Want one-to-one coaching as well? See personal training in Archway with SYP Fitness.